Between
#earth and
#sky
#Aerial #Yoga #Dance
#Instructional by #Anasma
Technique basics from the Fly Yoga Method created by Florie Ravinet.
In the air and on the ground
I have chosen to show you on the ground what is happening inside the #hammock.
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Climb in the hammock
Grand #plié à la seconde, en dehors (turn out)
Side #split
#Parivritta #janu #sirsasana (revolded head of the knee pose)
#Dandasana (Staff pose)
#Baddha #Konasana (angle pose)
#Paschimottanasana (forward #bend)
Urdhva #hastasana
#Purvottanasana (upward #plank)
#Foetus #pose
#Waving like a mermaid (head to toe and toe to head)
Uttita hasta #padangustasana
#Vasisthasana prep – Side plank
Air #swim!
#Cobra
And #cat
#Uttanasana with #clasped hands
#Namaste
From the #heart,
Anasma
Upcoming earth and sky #intensive #trainings, #workshops, #classes
www.anasmadance.com
www.yogadansebienetre.com
Teacher training in Fly Yoga (R) by Florie Ravinet : fly-yoga.fr
Filmed at @FitbySo, Lyon, France
Between earth and sky - Aerial Yoga Dance video phone beyonce mp3 | |
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| Education | Upload TimePublished on 19 Oct 2017 |
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